THEIR VOICE, THEIR HOME, THEIR STORY: Creativity and Care in Mental Health
Something beautiful has been unfolding at the Complex Mental Health Unit of St. Michael’s Health Centre in Lethbridge. What began as simple, informal painting sessions with a few residents has grown into Work of Art, a weekly program led by recreation therapists and therapy assistants. This program is more than just a creative outlet – it is a transformative experience that gives residents a voice, a sense of home, and a way to share their stories.
Their Voice
For many living with complex mental health conditions, art is more than just an activity or a hobby – it becomes their voice.
“Art allows our residents to express themselves and truly be themselves,” says Recreation Therapist Amanda Allen. “It helps them capture what they’re feeling in ways words often can’t.”
At times, their projects even serve as a starting point for deeper conversations during therapy sessions, which therapists say can reveal insights that might otherwise remain unspoken.
Their Home
Over time, residents began expressing a strong desire to explore their creativity more fully and asked for better, more varied art supplies to support their artistic growth. Thanks to support from a Covenant Foundation grant, the recreation team was able to purchase higher-quality canvases, paint, and other materials. This opened new possibilities for residents’ self-expression and creative exploration.
The result was remarkable.
Residents were so proud of what they created with the new materials that they mounted an art show to display their work. Their pieces now hang in the centre’s hallways and common areas, transforming the space into something that feels less like a facility and more like a home.
"Through their creations, they've made this place their home, and rightfully so, because this is their home", Amanda shares with pride and joy.
Their Stories
For Amanda, the impact of art goes far beyond aesthetics. She recalls one resident living with severe anxiety, whose experience with art marked a turning point. He had thoughtfully created a diamond art piece as a gift for his niece. Through the process, his energy shifted. His mood lifted. He began to engage more easily with those around him. His face would light up when someone asked about his work, and he’d eagerly share the story behind it.
“Seeing how art opens doors for confidence, connection, and healing,” Amanda reflects, “it’s such a beautiful thing to witness.”
For individuals living with complex mental health challenges, simply seeing a project through from start to finish is a powerful achievement. The recreation team honours this by involving residents in every step of the creative process, from brainstorming ideas to organizing the final art show.
When it comes to mental health, art is more than just an outlet or an activity -- it’s a way to build confidence, strengthen their sense of agency, and honour each person’s unique voice and story.
